Aromatherapy is one of the most popular forms of alternative medicine.The use of the scent of oils to relieve people from certain ailments has become more popular nowadays.Many believe in its healing and wellness properties.
But the use of these aromatic oils is not solely for medication.This is the reason why the use of these oils is encouraged by a lot of medical practictioners.It is not just something done for healing but also for overall wellness.
The practice can be traced back to old civilizations.Among the first known practitioners were the chinese.But records also show that the Greek and other cultures in the Mediterranean have also used aromatic oils.The use of these oils also extended to religious practices and cultural rituals.Nowadays, these oils are used for so many things.
The following are some of the most important benefits of aromatherapy:
?Medicinal-Its first use as medicine still holds today.Most of these oils serve as medications.Some have anti-bacterial and anti-inflammatory properties that can be helpful when inhaled or even when they are applied to infected surfaces.Cold symptoms can also be eased by inhaling aromatic oils such as eucalyptus.
?Calming-A lot of aromatic fragrances can help calm you down.
? Stress relieving-The calming effect of aromatic oils can help relieve you from stress.The scent would calm your nerves thus allowing you to let go of your stressors.
? Sleep inducing- One solution to insomnia and other sleep disorders is to try aromatic oils.If the aroma relaxes and calms your nerves you will easily be able to fall asleep.
? Healing-It does not only help heal certain illnesses but also relieves pain.As it relaxes your muscles and joints it removes tension and pain.
? Boosting the immune system-Decreased stress and better sleep will help boost your immune system.This means you will be less prone to diseases and other health problems.
? Modifying behavior-Stress can often lead to mood swings and irritability.Studies show that essential oils have a positive effect on the mood and temperament of people.This is useful especially for those who have hormonal imbalances or even mood disorders.
Related Links
- Paul Loye
- Theodor Billroth
- Daniel Carleton Gajdusek
- William James Mayo
- William Worrall Mayo
Source: http://www.criticalcare2011.org/benefits-of-aromatherapy
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